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Download the free hand and foot reflex zone map
We’ll show you which points are worth massaging to support organ function and release tension in the body. You’ll be amazed!
at peace
in balance
at peace
in balance
Healthy
sleep and deep
relaxation every day
Support
for the hormonal
and immune systems
Improved circulation
and muscle regeneration
blog
Stress reduction
and improved well-being
Solving
physical
and emotional blockages
Natural
Pain Relief
Healthy
sleep and deep
relaxation every day
Support
for the hormonal
and immune systems
Improved circulation
and muscle regeneration
blog
Stress reduction
and improved well-being
Solving
physical
and emotional blockages
Natural
Pain Relief
93% of users feel relief after the first session
SEE THE WORLD’S #1 PODCAST ON NAILS
Here you will learn what practice is and how it can help you
Change your well-being in 5 minutes
take care of your mental and physical health
The feet and hands contain thousands of nerve endings connected to all organs and systems of the body.
Stimulation of these points:
- Regulates the nervous system and trains the mind to cope with stress
- Improves blood and lymph circulation
- Releases endorphins – natural painkillers
- Deepens the state of meditation and presence
Choose
the level that’s
right for you
Choose
the level that’s
right for you
Gentle start
To start, we recommend the 8mm flexi board – it’s gentler on the body and perfect for beginners. Also, order the e-book, which will show you how to use the board and help you through your first sessions step by step.
Balanced
intensity
For those who want to go deeper
If you already know the basics and can work with discomfort, choose a board with a 10mm nail spacing for intermediate users. This is a natural step forward that will help you deepen your practice, quiet your mind, and listen to your body even more deeply.
Balanced
intensity
10 MM SPACING
NAILS – 100% GALVANIZED
10 MM SPACING
NAILS – COPPER – 100%
10 MM SPACING
NAILS – COPPER – 50%
Maximum
stimulation
For those who are ready to push the boundaries!
The 12mm stance board is the choice for advanced practitioners who are body-conscious and ready to delve deeply into the zone of intense sensation. It requires focus, humility, and a willingness to work with the uncomfortable—but this is often where true transformation begins.
What our customers say
join the group of relaxed and satisfied users
I tried an acupressure board for the first time two years ago during a sauna event in Warsaw, Poland. I had been curious...
Opublikowany przez Krystiana Muszynskiego Piątek, 6 czerwca 2025
I've been using their boards for well over a year and it's been a great assistance tool in my mindfulness practice! I...
Opublikowany przez Donalda Gaweł Środa, 20 grudnia 2023
I tried an acupressure board for the first time in December at Tao Garden, Thailand. I had been curious about it for a...
Opublikowany przez Ninę London Czwartek, 9 stycznia 2025
I'm thrilled to share my positive experience with Acupresboards after just one session. Starting my day with these...
Opublikowany przez Aleks Williams Sobota, 16 grudnia 2023
I use it already a year and take them every where.
Opublikowany przez Stevie Spelta Wtorek, 12 listopada 2024
The Acupresboards helps me to transform pain into power. I absolutely love the sessions on the boards and the sweet pain it brings. And it has been a great addition to my self care practices.
Opublikowany przez Ibona D Yildirim Niedziela, 26 listopada 2023
Wooden boards on copper spikes
Additional
foot support
Toe separators help restore natural toe alignment, improve foot mobility, and support post-workout recovery. The massage ball relieves tension, stimulates circulation, and provides a soothing effect after an intense session. Together, they create the perfect duo to support the body before and after practice.
Polish
production
Our boards are made locally, with attention to every detail. Most of the work is handcrafted—it requires precision, focus, and patience. This isn’t mass production. Every board passes through human hands and eyes. Because we believe that things made with care have greater value and last longer.
Frequently Asked Questions
Everything you need to know about Acupres Boards
The initial sensations may be intense, but I wouldn’t describe them as typical “pain.” It’s a warning signal from the mind, which serves a protective function. The discomfort will be greater if the body is tense and stressed. Initially, you feel a great deal of discomfort and heat, which challenges the mind. After 3-5 minutes, the body adapts, and a pleasant sense of relaxation sets in. It’s a bit like entering cold water—at first, there’s a shock, then adaptation.
For beginners, we recommend 5-10 minutes a day. With practice, you can gradually increase the time to 15-20 minutes. Consistency is key – it’s better to practice 5 minutes daily than an hour once a week. Experienced practitioners sometimes stand for as long as 30-40 minutes.
Absolutely! Acupressure Boards are versatile tools that can be used in a variety of ways:
- Lying on your back with the board under your shoulder blades (great for back tension)
- Lying with the board under your neck (helps with neck tension)
- Sitting on the board (activates acupressure points in the pelvic area)Hand resting during seated meditation
- Calf resting during seated meditation (ideal after an intense workout)
- Used in yoga to deepen your practice
Signals that can be sent to a more intense board:
- You switch on the board for more than 15 minutes without significant discomfort.
- You quickly adapt to the discomfort.You feel that the effects are less than
- at first.
- You can perform a simple exercise that can be performed.
Intuitively, your body is being stimulated.
Yes, we recommend practicing with socks, especially for beginners. This reduces the intensity of the sensations, allowing you to gradually become accustomed to the board. As you gain experience, you can try practicing without socks for a more complete stimulation.
The first effects, such as relaxation of the body and calming of the mind, are felt after the first session. Lasting changes in stress reduction and improved foot health appear after approximately 2-3 weeks of regular practice. Full health benefits usually develop after 1-2 months of regular practice.
Boarding is not recommended for people with: advanced diabetes, severe cardiovascular disease, epilepsy, open wounds on the feet, pregnant women, and children under 12 years of age. If you have any health concerns, consult a doctor before beginning your practice.
Wooden Boards – Their flexible design allows them to adapt to uneven surfaces, such as grass, sand, carpet, or mats. They do not require a perfectly level surface.
If the outside of the boards becomes dirty, you can safely clean them with a damp cloth, water, and mild soap.
Do not soak or pour water on the nail parts – this may cause corrosion and damage to the metal components.
If necessary, disinfect them with an alcohol-based or nanosilver-based disinfectant.
Download the free hand and foot reflex zone map
We’ll show you which points are worth massaging to support organ function and release tension in the body. You’ll be amazed!