In times when life is moving faster and faster, and stress and the pressures of daily life weigh on our shoulders, the practice on Acupres Boards becomes an oasis of calm and relief.

It is a form of therapy, but also a path to reconnect with our body and mind. With each breath, we feel a deeper connection to our essence, and every practice can become an act of liberation.

A TRUE STORY

I had a breakthrough this morning! I had been trying several times each day, but the only thing that worked was sitting with varying degrees of pressure, because every time I tried to stand, it was just a few seconds – until yesterday!

I stood on them for almost an hour… So many emotions passed through me: crying, letting go, gratitude, meeting myself with mindfulness. It was a very intimate process in which I allowed myself to feel everything. An interesting journey ahead… I could feel my feet in all of this, but it was a different kind of sensation.
A gateway to meeting myself – totally no pretenses.
Sylwia – participant of the “Get to Know Yourself in 5 Seconds” class

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Close your eyes for a moment and imagine how your body releases all the accumulated emotional energy. Feel how each breath releases toxic emotions, giving you space for inner healing.

This vision becomes a reality during practice on Acupres Boards, also known as nail boards. This extraordinary tool offers an alternative path to releasing emotions that often reside in the body, waiting for liberation.

Unlike traditional therapeutic methods, practice on the nail boards engages the body in direct interaction with physical discomfort, allowing for the release of hidden emotions. When you stand on these boards, hundreds of nails gently press into your feet without breaking the skin’s surface, awakening the awareness of every point of tension in your body. This pain, although seemingly unpleasant, becomes the key to unlocking deeply buried emotions and past traumas.

Your body records information like a computer hard drive. Remember, your body is the witness to every event, every emotion you experience. Accumulated emotions and past traumas can become embedded in the muscle tissues, leading to physical discomfort and pain. When you feel this discomfort during practice on the boards, understand that it is simply a signal telling you that release and transformation are needed.

For years, our bodies have accumulated toxic emotions that remain rooted within us until we decide to release them. Therefore, practicing on Acupres Boards becomes a bridge that allows us to move to the other side – to inner balance and peace. Through conscious experience of pain and discomfort, we learn to accept and release what no longer serves us.

Releasing emotions will help you understand yourself better. Along with the release of emotions, we open the doors to a deeper understanding of ourselves and our experiences. This is not only a physical practice but also a spiritual journey that helps us explore the corners of our mind and body. Stop being a prisoner of your emotions and open yourself to the possibility of transformation through practice on the nail boards.